{"id":3327,"date":"2026-07-18T16:26:46","date_gmt":"2026-07-18T13:26:46","guid":{"rendered":"https:\/\/klinik34.com.tr\/?p=3327"},"modified":"2026-08-09T16:30:03","modified_gmt":"2026-08-09T13:30:03","slug":"dis-eti-sagligi-icin-hangi-besinler-faydalidir","status":"publish","type":"post","link":"https:\/\/klinik34.com.tr\/en\/dis-eti-sagligi-icin-hangi-besinler-faydalidir\/","title":{"rendered":"Di\u015f Eti Sa\u011fl\u0131\u011f\u0131 \u0130\u00e7in Hangi Besinler Faydal\u0131d\u0131r?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3327\" class=\"elementor elementor-3327\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f85914a e-flex e-con-boxed e-con e-parent\" data-id=\"1f85914a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a27dde9 elementor-widget elementor-widget-text-editor\" data-id=\"5a27dde9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t\n<h2 class=\"wp-block-heading\">Di\u015f eti sa\u011fl\u0131\u011f\u0131 beslenmeyle neden yak\u0131ndan ili\u015fkilidir?<\/h2>\n\n<p class=\"wp-block-paragraph\">Di\u015f eti sa\u011fl\u0131\u011f\u0131 yaln\u0131zca f\u0131r\u00e7alama ve di\u015f ipi kullan\u0131m\u0131yla korunmaz; beslenme de bu s\u00fcrecin \u00f6nemli bir par\u00e7as\u0131d\u0131r. American Dental Association\u2019a g\u00f6re beslenme ve diyet, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131n\u0131 ve periodontal hastal\u0131klar dahil bir\u00e7ok a\u011f\u0131z sorununu etkileyebilir. NIDCR de di\u015f eti hastal\u0131\u011f\u0131n\u0131n temelinde plak birikimi oldu\u011funu, buna kar\u015f\u0131 en \u00f6nemli koruyucu ad\u0131mlardan birinin d\u00fczenli a\u011f\u0131z bak\u0131m\u0131 oldu\u011funu vurgular. Bu y\u00fczden do\u011fru besinler, di\u015f etlerinin savunmas\u0131n\u0131 destekleyen tamamlay\u0131c\u0131 bir rol oynar. (Ada)<\/p>\n\n<p class=\"wp-block-paragraph\">Di\u015f etini destekleyen beslenme d\u00fczeni, tek bir \u201cs\u00fcper g\u0131da\u201ddan \u00e7ok dengeli bir yakla\u015f\u0131m anlam\u0131na gelir. \u015eekerli ve s\u0131k at\u0131\u015ft\u0131r\u0131lan g\u0131dalar\u0131 azaltmak, yeterli su i\u00e7mek ve vitamin-mineral a\u00e7\u0131s\u0131ndan zengin besinleri tercih etmek, di\u015f etlerinin daha sa\u011fl\u0131kl\u0131 kalmas\u0131na yard\u0131mc\u0131 olur. ADA ve NIDCR, genel olarak \u015fekerli i\u00e7ecekleri ve \u015fekerli at\u0131\u015ft\u0131rmal\u0131klar\u0131 s\u0131n\u0131rlamay\u0131; dengeli, b\u00fct\u00fcn g\u0131dalar a\u011f\u0131rl\u0131kl\u0131 bir beslenme d\u00fczenini tercih etmeyi \u00f6nerir. (Ada)<\/p>\n\n<h2 class=\"wp-block-heading\">C vitamini a\u00e7\u0131s\u0131ndan zengin besinler<\/h2>\n\n<p class=\"wp-block-paragraph\">Di\u015f eti dokusu i\u00e7in en bilinen desteklerden biri C vitaminidir. NHS, C vitamininin ba\u015fta meyve ve sebzelerden al\u0131nd\u0131\u011f\u0131n\u0131 ve eksikli\u011finin di\u015f etlerinde kanama gibi sorunlara yol a\u00e7abilece\u011fini belirtir. ADA da meyveler ile brokoli, br\u00fcksel lahanas\u0131 ve kara lahana gibi sebzeleri C vitamini kaynaklar\u0131 aras\u0131nda sayar. Bu besinler, di\u015f eti dokusunun normal yap\u0131s\u0131n\u0131 ve iyile\u015fme kapasitesini destekleyen \u00f6nemli se\u00e7eneklerdir. (nhs.uk)<\/p>\n\n<p class=\"wp-block-paragraph\">\u00d6zellikle portakal, kivi, \u00e7ilek, biber, brokoli, lahana ve benzeri sebze-meyveler g\u00fcnl\u00fck beslenmede yer bulmal\u0131d\u0131r. Bu besinler hem vitamin sa\u011flar hem de genellikle su oran\u0131 y\u00fcksek oldu\u011fu i\u00e7in a\u011f\u0131z kurulu\u011fu riskini azaltmaya yard\u0131mc\u0131 olabilir. Di\u015f eti hassasiyeti ya\u015fayan ki\u015filerde, d\u00fczenli ve dengeli C vitamini al\u0131m\u0131, bak\u0131m rutininin \u00f6nemli bir par\u00e7as\u0131 olabilir. (Oxford Health NHS Foundation Trust)<\/p>\n\n<h2 class=\"wp-block-heading\">Kalsiyum ve D vitamini i\u00e7eren besinler<\/h2>\n\n<p class=\"wp-block-paragraph\">Di\u015f eti sa\u011fl\u0131\u011f\u0131 denince \u00e7o\u011fu ki\u015fi sadece di\u015f minesini d\u00fc\u015f\u00fcn\u00fcr, ancak di\u015fleri destekleyen kemik yap\u0131s\u0131 ve genel a\u011f\u0131z dokular\u0131n\u0131n b\u00fct\u00fcnl\u00fc\u011f\u00fc de \u00f6nemlidir. ADA, D vitamininin kalsiyum ve fosfat metabolizmas\u0131n\u0131 d\u00fczenledi\u011fini; ayr\u0131ca inflamasyonu azaltmaya katk\u0131 sa\u011flayabilece\u011fini belirtir. NHS ise kalsiyum i\u00e7in s\u00fct, peynir, di\u011fer s\u00fct \u00fcr\u00fcnleri, ye\u015fil yaprakl\u0131 sebzeler, soya, tofu, kuruyemi\u015fler ve kalsiyumla zenginle\u015ftirilmi\u015f i\u00e7ecekleri \u00f6rnek verir. (Ada)<\/p>\n\n<p class=\"wp-block-paragraph\">Bu nedenle s\u00fct, yo\u011furt, kefir, peynir gibi s\u00fct \u00fcr\u00fcnleri; brokoli, lahana ve ye\u015fil yaprakl\u0131 sebzeler; tofu ve kalsiyum eklenmi\u015f bitkisel i\u00e7ecekler di\u015f eti dostu bir beslenmede yer alabilir. D vitamini i\u00e7eren yumurta, bal\u0131k ve baz\u0131 g\u00fc\u00e7lendirilmi\u015f besinler de bu yap\u0131y\u0131 destekler. Buradaki temel fikir, di\u015f etini tek ba\u015f\u0131na de\u011fil, \u00e7evresindeki destek dokularla birlikte korumakt\u0131r. (nhs.uk)<\/p>\n\n<h2 class=\"wp-block-heading\">Akdeniz tipi beslenme di\u015f etlerine nas\u0131l katk\u0131 sa\u011flayabilir?<\/h2>\n\n<p class=\"wp-block-paragraph\">Son y\u0131llarda yap\u0131lan baz\u0131 de\u011ferlendirmeler, Akdeniz tipi beslenme d\u00fczeninin di\u015f eti sa\u011fl\u0131\u011f\u0131yla olumlu ili\u015fkilendirilebilece\u011fini g\u00f6steriyor. ADA News\u2019te yer alan bir haberde, sebze, meyve, baklagil, tam tah\u0131l ve zeytinya\u011f\u0131 a\u011f\u0131rl\u0131kl\u0131 beslenen ki\u015filerin daha d\u00fc\u015f\u00fck seviyede \u015fiddetli di\u015f eti hastal\u0131\u011f\u0131 ve daha d\u00fc\u015f\u00fck inflamatuar belirte\u00e7ler g\u00f6sterdi\u011fi aktar\u0131ld\u0131. Bu, tek ba\u015f\u0131na kesin tedavi anlam\u0131na gelmez; ancak sa\u011fl\u0131kl\u0131 ve bitki a\u011f\u0131rl\u0131kl\u0131 beslenmenin di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 destekleyebilece\u011fine i\u015faret eder. (Ada News)<\/p>\n\n<p class=\"wp-block-paragraph\">Bu tarz beslenmede mercimek, nohut, kuru fasulye gibi baklagiller; tam tah\u0131llar; zeytinya\u011f\u0131; sebzeler ve meyveler daha fazla yer al\u0131r. Bu besinler hem besleyicidir hem de i\u015flenmi\u015f \u015fekerli at\u0131\u015ft\u0131rmal\u0131klara g\u00f6re di\u015f etleri i\u00e7in daha avantajl\u0131d\u0131r. ADA ve NIDCR, genel olarak dengeli beslenmeyi ve \u015fekerli yiyecek-i\u00e7ecekleri s\u0131n\u0131rlamay\u0131 \u00f6nerdi\u011fi i\u00e7in, Akdeniz tipi yakla\u015f\u0131m pratik bir \u00f6rnek sunar. (Ada)<\/p>\n\n<h2 class=\"wp-block-heading\">Su neden bu kadar \u00f6nemlidir?<\/h2>\n\n<p class=\"wp-block-paragraph\">Di\u015f eti sa\u011fl\u0131\u011f\u0131 i\u00e7in en basit ama en etkili desteklerden biri sudur. NIDCR, a\u011f\u0131z kurulu\u011funda bol su i\u00e7meyi \u00f6nerir; \u00e7\u00fcnk\u00fc yeterli s\u0131v\u0131 al\u0131m\u0131 a\u011f\u0131z i\u00e7inin nemli kalmas\u0131na yard\u0131mc\u0131 olur. A\u011f\u0131z kurulu\u011fu artt\u0131\u011f\u0131nda plak birikimi kolayla\u015fabilir ve di\u015f etleri daha hassas hale gelebilir. Bu nedenle g\u00fcn i\u00e7inde su i\u00e7meyi al\u0131\u015fkanl\u0131k haline getirmek, di\u015f eti bak\u0131m\u0131n\u0131n temel ad\u0131mlar\u0131ndan biridir. (Di\u015f Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc)<\/p>\n\n<p class=\"wp-block-paragraph\">Su, ayn\u0131 zamanda \u015fekerli i\u00e7eceklerin yerini alarak da fayda sa\u011flar. ADA ve NIDCR, \u015fekerli i\u00e7eceklerin s\u0131n\u0131rland\u0131r\u0131lmas\u0131n\u0131 \u00f6nerir. Gazl\u0131 i\u00e7ecekler, paketli meyve sular\u0131 ve s\u0131k \u015fekerli at\u0131\u015ft\u0131rmalar, a\u011f\u0131z ortam\u0131n\u0131 di\u015f ve di\u015f eti a\u00e7\u0131s\u0131ndan daha zorlay\u0131c\u0131 hale getirebilir. Bu nedenle suyu ana i\u00e7ecek yapmak, k\u00fc\u00e7\u00fck ama etkili bir de\u011fi\u015fikliktir. (Ada)<\/p>\n\n<h2 class=\"wp-block-heading\">Lifli ve \u00e7\u0131t\u0131r sebzeler neden faydal\u0131 olabilir?<\/h2>\n\n<p class=\"wp-block-paragraph\">Havu\u00e7, salatal\u0131k, kereviz, elma gibi lifli ve \u00e7\u0131t\u0131r besinler, \u00e7i\u011fneme s\u0131ras\u0131nda a\u011f\u0131z i\u00e7inde fiziksel temizlik hissi olu\u015fturabilir. NHS ve \u00e7e\u015fitli NHS bilgilendirmeleri, sa\u011fl\u0131kl\u0131 ve dengeli beslenmede meyve ve sebzelerin \u00f6nemli bir yer tuttu\u011funu belirtir. Bu besinler tek ba\u015f\u0131na di\u015f ta\u015f\u0131 temizli\u011fi yapmaz; ancak daha fazla \u00e7i\u011fneme gerektirdikleri i\u00e7in t\u00fck\u00fcr\u00fck ak\u0131\u015f\u0131n\u0131 destekleyebilir ve a\u011f\u0131z i\u00e7i temizlik hissine katk\u0131da bulunabilir. (nhs.uk)<\/p>\n\n<p class=\"wp-block-paragraph\">Burada \u00f6nemli nokta, bu besinlerin \u201ctedavi\u201d de\u011fil \u201cdestek\u201d oldu\u011fudur. Di\u015f etlerini korumak i\u00e7in bunlara g\u00fcvenilir, ama f\u0131r\u00e7alama ve di\u015f ipi kullan\u0131m\u0131n\u0131n yerini tutmazlar. NIDCR, di\u015f etlerini sa\u011fl\u0131kl\u0131 tutmak i\u00e7in g\u00fcnde iki kez flor\u00fcrl\u00fc macunla f\u0131r\u00e7alama, d\u00fczenli di\u015f ipi kullan\u0131m\u0131, rutin kontroller ve sigaray\u0131 b\u0131rakmay\u0131 temel \u00f6neriler olarak s\u0131ralar. (Di\u015f Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc)<\/p>\n\n<h2 class=\"wp-block-heading\">Neleri azaltmak gerekir?<\/h2>\n\n<p class=\"wp-block-paragraph\">Di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen besinleri konu\u015furken, zarar verebilecek al\u0131\u015fkanl\u0131klar\u0131 da anmak gerekir. ADA ve NIDCR, \u015fekerli i\u00e7eceklerin ve \u015fekerli at\u0131\u015ft\u0131rmal\u0131klar\u0131n s\u0131n\u0131rland\u0131r\u0131lmas\u0131n\u0131 \u00f6nerir. \u015eeker s\u0131kl\u0131\u011f\u0131 artt\u0131k\u00e7a a\u011f\u0131z i\u00e7indeki bakteri aktivitesi ve asit y\u00fck\u00fc de artar. Bu durum \u00e7\u00fcr\u00fck riskini y\u00fckseltirken di\u015f eti dokusunu da dolayl\u0131 olarak olumsuz etkileyebilir. (Ada)<\/p>\n\n<p class=\"wp-block-paragraph\">Ayr\u0131ca sigara, di\u015f eti sa\u011fl\u0131\u011f\u0131 i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr. NIDCR ve NHS kaynaklar\u0131, sigaran\u0131n di\u015f eti sa\u011fl\u0131\u011f\u0131n\u0131 olumsuz etkiledi\u011fini a\u00e7\u0131k bi\u00e7imde belirtir. Bu nedenle en iyi beslenme plan\u0131 bile sigara ile destekleniyorsa etkisi azal\u0131r. Di\u015f eti sa\u011fl\u0131\u011f\u0131nda beslenme, sigaray\u0131 b\u0131rakma ve iyi a\u011f\u0131z hijyeni birlikte d\u00fc\u015f\u00fcn\u00fclmelidir. (Di\u015f Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc)<\/p>\n\n<h2 class=\"wp-block-heading\">G\u00fcnl\u00fck bir tabak nas\u0131l g\u00f6r\u00fcnmeli?<\/h2>\n\n<p class=\"wp-block-paragraph\">Di\u015f eti dostu g\u00fcnl\u00fck beslenme i\u00e7in tabakta sebze, meyve, tam tah\u0131l, baklagil ve yeterli protein bulunmas\u0131 iyi bir ba\u015flang\u0131\u00e7t\u0131r. Yo\u011furt, kefir, peynir gibi kalsiyum kaynaklar\u0131; portakal, \u00e7ilek, biber, brokoli gibi C vitamini kaynaklar\u0131; zeytinya\u011f\u0131 ve baklagillerle desteklenen bir \u00f6\u011f\u00fcn, a\u011f\u0131z sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan dengeli bir yakla\u015f\u0131m sunar. Bu yap\u0131, ADA\u2019n\u0131n b\u00fct\u00fcn g\u0131dalar ve s\u0131n\u0131rl\u0131 \u015fekerli at\u0131\u015ft\u0131rmal\u0131klar \u00f6nerisiyle de uyumludur. (Ada)<\/p>\n\n<p class=\"wp-block-paragraph\">Di\u015f eti sa\u011fl\u0131\u011f\u0131 i\u00e7in en faydal\u0131 besinler, v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 da destekleyen dengeli ve do\u011fal g\u0131dalard\u0131r. C vitamini i\u00e7eren meyve ve sebzeler, kalsiyum ve D vitamini kaynaklar\u0131, baklagiller, tam tah\u0131llar, zeytinya\u011f\u0131 ve yeterli su t\u00fcketimi bu a\u00e7\u0131dan \u00f6ne \u00e7\u0131kar. \u015eekerli i\u00e7ecekleri ve s\u0131k at\u0131\u015ft\u0131rmay\u0131 azaltmak, sigaradan uzak durmak ve d\u00fczenli a\u011f\u0131z bak\u0131m\u0131n\u0131 s\u00fcrd\u00fcrmek de bu beslenme d\u00fczenini tamamlar. Yani sa\u011fl\u0131kl\u0131 di\u015f etleri i\u00e7in iyi beslenme, iyi temizlik ve d\u00fczenli kontrol birlikte y\u00fcr\u00fcmelidir. (Ada)<\/p>\n\n<p class=\"wp-block-paragraph\">Kaynaklar<\/p>\n\n<ul class=\"wp-block-list\">\n<li>NIDCR \u2014 Oral Hygiene: (Di\u015f Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc)<\/li>\n\n<li>NIDCR \u2014 Periodontal (Gum) Disease: (Di\u015f Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc)<\/li>\n\n<li>NIDCR \u2014 Ask the Expert: Do I Really Need to Floss?: (Di\u015f Ara\u015ft\u0131rmalar\u0131 Enstit\u00fcs\u00fc)<\/li>\n\n<li>NHS \u2014 Scurvy (Vitamin C eksikli\u011fi ve di\u015f eti ili\u015fkisi): (nhs.uk)<\/li>\n\n<li>Oxford Health NHS \u2014 A healthy balanced diet is good for our teeth and gums: (oxfordhealth.nhs.uk)<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Di\u015f eti dostu g\u00fcnl\u00fck beslenme i\u00e7in tabakta sebze, meyve, tam tah\u0131l, baklagil ve yeterli protein bulunmas\u0131 iyi bir ba\u015flang\u0131\u00e7t\u0131r. <\/p>","protected":false},"author":1,"featured_media":3328,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[479,175,458,480],"class_list":["post-3327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-c-vitamini","tag-dis-eti-sagligi","tag-periodontal-saglik","tag-saglikli-beslenme"],"_links":{"self":[{"href":"https:\/\/klinik34.com.tr\/en\/wp-json\/wp\/v2\/posts\/3327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/klinik34.com.tr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/klinik34.com.tr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/klinik34.com.tr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/klinik34.com.tr\/en\/wp-json\/wp\/v2\/comments?post=3327"}],"version-history":[{"count":4,"href":"https:\/\/klinik34.com.tr\/en\/wp-json\/wp\/v2\/posts\/3327\/revisions"}],"predecessor-version":[{"id":3332,"href":"https:\/\/klinik34.com.tr\/en\/wp-json\/wp\/v2\/posts\/3327\/revisions\/3332"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/klinik34.com.tr\/en\/wp-json\/wp\/v2\/media\/3328"}],"wp:attachment":[{"href":"https:\/\/klinik34.com.tr\/en\/wp-json\/wp\/v2\/media?parent=3327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/klinik34.com.tr\/en\/wp-json\/wp\/v2\/categories?post=3327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/klinik34.com.tr\/en\/wp-json\/wp\/v2\/tags?post=3327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}